The Benefits of Deep Breathing Exercises

OK, I've written enough about the negative effects of shallow, upper chest breathing. Let's take a look at the benefits of a daily practice of deep breathing exercises.

Jordan S. Rubin, in his book The Maker's Diet, tells us that "...deep-breathing exercises will increase the fat-burning metabolism of your body and 'boost your brain' with rich doses of oxygen."

He points out that "Deep breathing literally 'massages' and moves the soft internal organs inside your rib cage, allowing your lymph system to rid itself of collected toxins and collect even more," - so it can do its job better.

And he concludes by saying: "Only deep breathing allows you to tap the 'bonus power' of your lower lungs."

Now, if this isn't enough to convince you that starting a practice of deep breathing exercises is a no-brainer, maybe the list of benefits I'm going to post tomorrow will.

Until tomorrow, peace. LR